The Reference Guides

Here, you will find a wealth of concise, targeted guides that you can download to help you through specific challenges in your life- emotional, physical, and situational. These guides are designed to be actionable and help you create fast, lasting change. This section is constantly evolving. If you would like to see specific topics not listed here, be sure to request them! While sharing of the files themselves is encouraged, please note that copying of the content without express permission of the author is strictly prohibited.