Sulinya Recommends

Nutritional Staples and Superfoods


There are a number of nutritional staples that you should aim to include as a regular part of your lifestyle, and a number of superfoods that can boost your health in a variety of ways. There is a lot of hype around exotic herbs and berries, but here I list only what I have found to make a profound and immediate difference. 


Nutritional Staples


  1. Dandelion greens are invaluable for liver detoxification, energy, and glowing skin. They can be found at most natural food stores and many traditional supermarkets. 
  2. Green cabbage has a high natural sulfur content which, when juiced, is spectacularly healing for the gut and is one of the most powerful foods for a radiant complexion. 




  1. If you invest in any superfood, you should choose E3 Live. Ideally, E3 Live should be a daily dietary staple. These unbelievable products make an enormous difference in your mood, memory, mental clarity, and energy. They are perhaps the best foods for long-term brain-health. Frozen is preferable to powdered, but both are invaluable. 
  2. A high-quality matcha tea like this tea by Zen Spirit will benefit you in a variety of ways. Matcha is raw, and is high in antioxidants, amino acids, and chlorophyll. It aids in weight management and keeps the body and skin youthful.