Nutritional Staples and Superfoods
There are a number of nutritional staples that you should aim to include as a regular part of your lifestyle, and a number of superfoods that can boost your health in a variety of ways. There is a lot of hype around exotic herbs and berries, but here I list only what I have found to make a profound and immediate difference.
- Dandelion greens are invaluable for liver detoxification, energy, and glowing skin. They can be found at most natural food stores and many traditional supermarkets.
- Green cabbage has a high natural sulfur content which, when juiced, is spectacularly healing for the gut and is one of the most powerful foods for a radiant complexion.
- If you invest in any superfood, you should choose E3 Live. Ideally, E3 Live should be a daily dietary staple. These unbelievable products make an enormous difference in your mood, memory, mental clarity, and energy. They are perhaps the best foods for long-term brain-health. Frozen is preferable to powdered, but both are invaluable.
- A high-quality matcha tea like this tea by Zen Spirit will benefit you in a variety of ways. Matcha is raw, and is high in antioxidants, amino acids, and chlorophyll. It aids in weight management and keeps the body and skin youthful.